Corey Scott 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 135 |
June 03, 2025 18:06:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 109 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 93 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 116 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 122 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 107 |
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