Corey Scott 2x15:00/1:00r row
6,016
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
160
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
June 03, 2025 18:38:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 20 | 160 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 20 | 155 |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 20 | 165 |
| r16 |
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Workout Graph
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