Corey Scott 6x4:00/1:30r row
5,115
Meters
24:00.0
Time
2:20.7
Pace
290
Calories
181
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,180 |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
June 14, 2025 16:47:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,115 | 2:20.7 | 125 | 731 | 23 | 181 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 172 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 177 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 181 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 187 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 186 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 186 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q