Corey Scott 5000m row
5,000
Meters
24:42.1
Time
2:28.2
Pace
272
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 126 |
June 20, 2025 18:29:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 669 | 19 | 159 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 20 | 151 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 19 | 154 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 19 | 162 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 20 | 154 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 20 | 178 |
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5k slow
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