Corey Scott 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
47
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
July 15, 2025 18:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 127 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 148 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 163 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 164 |
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