Corey Scott 5000m row
5,000
Meters
29:07.8
Time
2:54.7
Pace
265
Calories
164
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 118 |
July 15, 2025 19:07:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 5,000 | 2:54.7 | 66 | 525 | 16 | 164 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | 177 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 18 | 170 |
| 6:31.1 | 3,000 | 3:15.5 | 47 | 461 | 15 | 150 |
| 6:49.2 | 4,000 | 3:24.6 | 41 | 440 | 15 | 172 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 545 | 18 | 155 |
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Workout Graph
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5k slow
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