Corey Scott 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 126 |
July 18, 2025 19:13:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 142 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 131 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 137 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 151 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 150 |
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