Corey Scott 5000m row
5,000
Meters
24:45.5
Time
2:28.5
Pace
274
Calories
171
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 124 |
July 23, 2025 19:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000 | 2:28.5 | 107 | 667 | 20 | 171 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 159 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 21 | 160 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 21 | 169 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 21 | 181 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 20 | 190 |
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5k slow
app.erg.zone