Corey Scott 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
37
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
July 28, 2025 18:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 21 | 111 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 98 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 113 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 115 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 118 |
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