Corey Scott 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
275
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 113 |
July 28, 2025 18:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 275 | 21 | 164 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 150 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 21 | 152 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 21 | 158 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 55 | 21 | 176 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 21 | 189 |
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Workout Graph
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5k slow
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