Corey Scott 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 116 |
August 02, 2025 18:05:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 18 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 28 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 19 |
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