Corey Scott 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 115 |
August 02, 2025 18:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 19 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 19 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 20 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 20 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k slow
app.erg.zone