Corey Scott 4:00 row
744
Meters
4:00.0
Time
2:41.2
Pace
38
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
August 08, 2025 18:20:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 117 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 134 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 131 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 126 |
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