Corey Scott 4:00 row
737
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 117 |
August 13, 2025 17:57:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 21 | 115 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 107 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 119 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 118 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 116 |
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