Corey Scott v0:30/0:30r...11 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
81
Calories
175
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,442 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 117 |
August 18, 2025 18:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 972 | 32 | 175 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 145 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 167 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 176 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 180 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 179 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 180 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 179 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 182 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 182 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 182 | |
| r: 2:30 | 13 | ||||||
| 126 | |||||||
| r172 |
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Workout Graph
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Get Fit - Row 2 - RowAlong Community
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