Corey Scott 4:00 row
700
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
August 20, 2025 18:45:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 20 | 117 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 109 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 122 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 116 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 121 |
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