Corey Scott 30:00 row
5,388
Meters
30:00.0
Time
2:47.0
Pace
276
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
August 20, 2025 19:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388 | 2:47.0 | 75 | 558 | 20 | 136 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 129 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 136 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 135 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 141 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 141 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 138 |
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