Corey Scott 4:00 row
718
Meters
4:00.0
Time
2:47.1
Pace
36
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
August 22, 2025 17:54:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 | 120 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 113 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 124 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 125 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 121 |
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