Corey Scott 6x4:00/1:30r row
4,824
Meters
24:00.0
Time
2:29.2
Pace
262
Calories
159
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,880 |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 110 |
August 22, 2025 18:27:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,824 | 2:29.2 | 105 | 662 | 24 | 159 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 153 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 160 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 161 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | 158 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 24 | 163 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 164 |
| r56 |
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Workout Graph
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Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv2rAyFEUo2Q