Corey Scott 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
33
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
August 29, 2025 17:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 20 | 110 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 102 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 114 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 104 |
| 4:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 120 |
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