Corey Scott 3x10:00/0:45r row
5,583
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,623 |
| Overall Time | 32:15.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
August 29, 2025 18:29:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 20 | 137 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 20 | 134 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 20 | 141 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 20 | 137 |
| r40 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
app.erg.zone/w/-YlrnUmnRdqSJciY72Jv3Q