Corey Scott 3x4:00/1:50r row
3,039
Meters
12:00.0
Time
1:58.4
Pace
138
Calories
189
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 119 |
September 05, 2025 18:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 22 | 189 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 | 188 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 21 | 185 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 21 | 195 |
| r8 |
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Workout Graph
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Get Fit - Row 6 - Tabata x 3 - RowAlong Community
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