Corey Scott 2x15:00/0:30r row
5,446
Meters
30:00.0
Time
2:45.2
Pace
282
Calories
134
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,455 |
| Overall Time | 30:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
September 07, 2025 19:01:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 566 | 20 | 134 |
| 15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 20 | 135 |
| 15:00.0 | 2,681 | 2:47.8 | 74 | 554 | 20 | 133 |
| r9 |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A