Corey Scott 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
34
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
September 09, 2025 18:11:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 111 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 104 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 117 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 112 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 111 |
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