Corey Scott 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
172
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
September 09, 2025 18:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 22 | 172 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 18 | 145 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 156 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 159 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 173 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 185 |
| 18:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 171 |
| 21:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 179 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 179 |
| 27:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 187 |
| 30:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 192 |
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Workout Graph
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RA 30/30-5 - RowAlong Community
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