Corey Scott v2000m/r...6 row
7,017
Meters
34:36.8
Time
2:27.9
Pace
374
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 34:36.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 127 |
September 12, 2025 18:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 7,017 | 2:27.9 | 108 | 671 | 23 | 161 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 22 | 161 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 188 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 22 | 169 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 195 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | 165 |
| 3:00.9 | 517 | 2:54.9 | 65 | 524 | 18 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Church Circuit, Bled - Take it easy