Corey Scott v5:00/r...4 row
6,267
Meters
30:05.4
Time
2:24.0
Pace
339
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,267 |
| Overall Time | 30:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
September 13, 2025 18:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,267 | 2:24.0 | 117 | 703 | 20 | 166 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 143 |
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 20 | 188 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 184 |
| 0:05.4 | 19 | 2:22.1 | 122 | 719 | 0 | 184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 in Muddy River Loop, Boston - Regeneration training 4