Corey Scott 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 128 |
September 16, 2025 18:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 38 | 22 | 117 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 105 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 122 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 121 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 27 | 120 |
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