Corey Scott 6x3:00/2:00r row
4,056
Meters
18:00.0
Time
2:13.1
Pace
241
Calories
178
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 16, 2025 19:19:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,056 | 2:13.1 | 148 | 810 | 27 | 178 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 166 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 28 | 176 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 178 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 181 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | 183 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 186 |
| r77 |
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Workout Graph
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Get Fit - Row 12 - 6 x 3 - RowAlong Community
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