Corey Scott 6x5:00/0:30r row
5,470
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,542 |
| Overall Time | 32:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
September 19, 2025 19:25:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 20 | 141 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 144 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 145 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 139 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 133 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 144 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 143 |
| r72 |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA