Corey Scott 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
39
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 125 |
September 21, 2025 16:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 20 | 134 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 126 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 141 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 132 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 138 |
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