Corey Scott 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
168
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
September 21, 2025 16:41:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 20 | 168 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 163 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 165 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 166 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 168 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 175 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 175 |
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Workout Graph
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Get Fit - Row 15 - 30 minute Low Intensity - RowAlong Community
app.erg.zone/w/7_zdHUGyS16ZORIwflrNVA