Corey Scott 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 124 |
September 23, 2025 18:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | 116 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 110 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 113 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 115 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 127 |
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