Corey Scott v2:00/0:35r...3 row
1,210
Meters
6:00.0
Time
2:28.7
Pace
67
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 124 |
September 23, 2025 18:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 134 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 125 | |
| r: 0:35 | 16 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 138 | |
| r: 0:39 | 14 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 141 | |
| r: 0:16 | 17 | ||||||
| r47 |
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Workout Graph
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