Corey Scott 4:00 row
716
Meters
4:00.0
Time
2:47.5
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 105 |
September 28, 2025 17:20:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 27 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 19 |
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