Corey Scott 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 105 |
September 28, 2025 17:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 21 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 21 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 21 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 691 | 21 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 24 |
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5k slow
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