Corey Scott 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
37
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 03, 2025 17:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 20 | 114 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 104 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 117 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 122 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 24 | 113 |
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