Corey Scott 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
October 03, 2025 17:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 20 | 145 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 140 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 150 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 143 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 146 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 149 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 146 |
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Workout Graph
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Get Fit - Row 15 - 30 minute Low Intensity - RowAlong Community
app.erg.zone/w/7_zdHUGyS16ZORIwflrNVA