Corey Scott 4:00 row
747
Meters
4:00.0
Time
2:40.6
Pace
40
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 118 |
October 05, 2025 16:16:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | 127 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 118 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 135 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | 125 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 131 |
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