Corey Scott 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
169
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 116 |
October 05, 2025 16:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 23 | 169 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 155 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 163 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 168 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 173 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 178 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 179 |
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Get Fit - Row 16 - 30 minute Pyramid Effort - RowAlong Community
app.erg.zone/w/b1VYpLZFSACGohr0TNnovQ