Corey Scott 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
41
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 119 |
October 06, 2025 18:20:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | 118 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 107 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 123 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 125 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 117 |
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