Corey Scott 30:00 row
5,736
Meters
30:00.0
Time
2:36.9
Pace
311
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
October 06, 2025 18:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,736 | 2:36.9 | 91 | 611 | 20 | 133 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 130 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 128 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 133 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 129 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 21 | 137 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 144 |
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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