Corey Scott 4:00 row
819
Meters
4:00.0
Time
2:26.5
Pace
46
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
October 10, 2025 18:37:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 20 | 130 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 110 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 126 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 140 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 145 |
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