Corey Scott 18:30 row
2,524
Meters
18:30.0
Time
3:39.8
Pace
167
Calories
168
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 111 |
October 10, 2025 18:58:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 2,524 | 3:39.8 | 33 | 413 | 17 | 168 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 18 | 158 |
| 8:00.0 | 537 | 3:43.4 | 31 | 407 | 18 | 165 |
| 12:00.0 | 579 | 3:27.2 | 39 | 435 | 19 | 174 |
| 16:00.0 | 458 | 4:22.0 | 19 | 366 | 14 | 166 |
| 18:30.0 | 395 | 3:09.8 | 51 | 475 | 21 | 184 |
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Workout Graph
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - RowAlong Community
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