Corey Scott 4:00 row
757
Meters
4:00.0
Time
2:38.5
Pace
41
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 110 |
October 13, 2025 18:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | 111 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 101 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 119 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 123 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 104 |
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