Corey Scott 12x3:00/1:30r row
7,782
Meters
36:00.0
Time
2:18.7
Pace
453
Calories
173
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,954 |
| Overall Time | 52:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 109 |
October 13, 2025 19:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,782 | 2:18.7 | 131 | 750 | 26 | 173 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 155 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 163 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 169 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 174 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 173 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 176 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 173 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 172 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 181 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 180 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 181 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 185 |
| r172 |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - RowAlong Community
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