Corey Scott 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
41
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 109 |
October 15, 2025 21:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 20 | 119 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 107 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 125 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 123 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone