Corey Scott 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
42
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
October 19, 2025 12:26:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 120 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 109 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 123 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 122 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 127 |
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