Corey Scott 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
44
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 113 |
October 20, 2025 17:56:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 108 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 121 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 119 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 126 |
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