Corey Scott 5x5:00/2:30r row
5,365
Meters
25:00.0
Time
2:19.7
Pace
311
Calories
168
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,430 |
| Overall Time | 37:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 112 |
October 20, 2025 18:33:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,365 | 2:19.7 | 128 | 740 | 24 | 168 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 156 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 163 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 171 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 176 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 178 |
| r65 |
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Workout Graph
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Get Fit - Row 24 - 5 x 5 min - RowAlong Community
app.erg.zone/w/HnS4HGd1T0mrwhFTSwmi6A